Use plain running water to wash leafy greens and other vegetables and fruit. Also, if you soak them in the sink, germs in the sink can contaminate the greens. If you soak them, germs from one leaf can spread to the others. Rinsing leafy greens under running water is the best way to wash them. Dry leafy greens with a clean cloth or paper towel.Use your hands to gently rub them to help get rid of germs and dirt. Rinse the remaining leaves under running water.Also, get rid of the outer leaves of cabbages and lettuce heads. Get rid of any torn or bruised leaves.Wash your hands for at least 20 seconds with soap and water before and after preparing leafy greens.But no washing method can remove all germs. Studies show that this step removes some of the germs and dirt on leafy greens and other vegetables and fruits. The best way to wash leafy greens is by rinsing them under running water. Leafy greens that are not prewashed should be washed thoroughly before eating, cutting, or cooking. If the label on a leafy greens package says any of the following, you don’t need to wash the greens:Īlthough prewashed greens sometimes cause illness, the commercial washing process helps remove germs that can be removed by washing. Prewashed greens don’t need to be washed again. Handling and Preparing Leafy Greens Safely Never feed recalled food to pets or other animals. Always handle and prepare leafy greens safely before feeding them to pets and other animals. To reduce your chance of getting sick, always handle and prepare leafy greens safely before eating or serving them.Īnimals sometimes get sick from some germs that make people sick. But leafy greens sometimes have enough germs on them to make people sick if they eat the greens raw, such as in a salad. Millions of servings of leafy greens are eaten safely every day in the United States. People who have a weakened immune system because of a health problem or treatment that lowers the body’s ability to fight germs and sickness.coli, norovirus, Salmonella, Listeria, and Cyclospora.Īlthough anyone can get a foodborne illness, sometimes called food poisoning, some groups of people are more likely to get one and to have a serious illness. Harmful germs sometimes found on leafy greens include E.Many foodborne illnesses in the United States are caused by germs on vegetables and fruits that people eat raw.If you eat contaminated leafy greens without cooking them first, such as in a salad or on a sandwich, you might get sick. That’s because germs can stick to the surface of leaves and even get inside them. Washing leafy greens does not remove all germs. Leafy vegetables (called leafy greens on this page), such as lettuce, spinach, cabbage, kale, and bok choy, provide nutrients that help protect you from heart disease, stroke, and some cancers.īut leafy greens, like other vegetables and fruits, are sometimes contaminated with harmful germs. Vegetables are an important part of a healthy diet.
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